Celebrated every May, Older Americans Month is led by the Administration for Community Living. Established in 1963, it is a time to recognize older Americans' contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities.
This year’s theme, “Champion Your Health,” focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health — advocating for themselves, accessing preventive care, and making informed decisions that support independence.
“Championing your health is about making daily choices that support your body and mind,” said Jennifer Dailey, YMCA of McDonough County Senior Center director. “Small, consistent actions — from preventive care to staying socially connected — can help people maintain their health and independence as they age.”
This Older Americans Month, communities and individuals alike can take steps to champion health and advance healthy aging.
How can individuals take charge of their health at every age?
• Stay up to date on preventive care and screenings.
• Build and maintain social connections that support emotional well-being.
• Choose nutritious, minimally processed foods.
• Incorporate regular physical activity to maintain strength and mobility.
• Practice daily habits that support mental health and resilience.
The YMCA Senior Center is here to partner with seniors and caregivers. Services provided include:
• Assisting with applying for and understanding Medicare benefits including prescription drug plans and preventative screenings.
• Providing nutritious congregate and home delivered meals.
• Offering classes to improve fitness, balance and mental acuity.
• Offering in person and home bound activities to keep people engAged and connected.
• Offering support and resources for caregivers, including Grandparents raising Grandchildren
• Providing information and assistance with navigating services and resources available to seniors.
For more information or to schedule an appointment call the YMCA Senior Center at 309-837-5733
