WEEKLY SELF-CARE COLUMN
Here are a few suggested routines that I've found work well for me.
Morning
Wake up before 9 am, drink a glass of water, have some tea or coffee. Make your bed.
Quick workout, a small walk or run, yoga or pilates. YouTube has hundreds you can try. This is a great way to wake up your body and play some energizing music to wake up your mind.
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