The number one new year's resolution in the U.S. is to exercise more, followed closely by eating healthier and losing weight {Statistica}, with the fitness industry seeing a significant annual surge in January, sometimes over 40 percent compared to December, as people try to make good on their goals for the new year. The YMCA of McDonough County's Fitness Director Tanya Schmidt offers this advice: 'simply start.'
'The hardest part is showing up and committing. Take the first step by walking into the gym, signing up for a class you have been curious about or starting with something you feel comfortable doing. Focus on building the habit of showing up rather than trying to do everything perfectly from day one,' she pointed out. 'That first official step toward commitment is often the most difficult. Once you take it, everything becomes more manageable.'
Let's Get Physical
So how does someone go about their fitness journey, especially if they're new to exercising, or haven't exercised in some time? Choose something you genuinely enjoy, Schmidt shared. The most successful fitness program isn't one that someone thinks they should be doing, but the one they truly want to show up for as enjoyment builds more confidence, consistency and long-term success.
'When people find something they enjoy, it often naturally leads to exploring and advancing in other areas of fitness and wellness. For example, if someone enjoys pickleball, they may become motivated to improve coordination, endurance and strength to enhance their game,' she explained. 'Start with the activity you enjoy at a level that feels right, and allow your interests to grow organically. Avoid pressuring yourself to do everything at once. That is often when people burn out and abandon their goals.'
