In August, Kathy Ganyard will be offering a 4-part Yoga series on topics suggested by class members. Continue to join your friends for Sit and Get Fit on Monday, Wednesday, and Friday. Drop in if you feel inspired to check it out: Tuesday, Aug. 19, 10:15am, Alignment Chair Yoga for Strong Bones.
Thursday, Aug. 21, 10:15am, Alignment Chair Yoga for Rising from the Floor to Standing. Practice technique will be done in chairs with a demonstration on how to apply in a real-life situation.
Tuesday, Aug. 26, Alignment Chair Yoga for an Overactive Mind.
Thursday, Aug. 28, Alignment Chair Yoga for Healthy Digestion.
Kathy’s Background
Kathy taught classes at Eau Claire, Wisconsin in yoga, fitness, wellness and senior centers from 2009 through 2022. She was a Registered Yoga Teacher with Yoga Alliance from 2009-2024 and a Certified Yoga Therapist with the International Association of Yoga Therapists from 2012 through 2024. She earned her 200-hr and 500-hr yoga certifications at Alignment Yoga in Madison, Wisconsin.
She studied Adaptive Yoga at MindBody in Minneapolis, MN and taught for many years at Mayo Clinic's Aphasia Camp in New Auburn, Wisconsin. She taught prenatal yoga as well. She received meditation training in Red Wing Wisconsin from KYM in India and through Tergar's Joy of Living program.
Call the Senior Center at 309-837-5733 if you have questions. Classes are available from 10:15-11:00am on Tuesday/ Thursday at a special rate: $3/class at the YMCA Senior Center. No registration is required for this special 4-week series. Participants can take one or all four of the series.
